Swim.Spin.Run.Eat Life, Love, Triathlon and everything in between

Life, Love, Triathlon and everything in between

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LINKS TO WEB SITE

You Spin Me Right Round Indoor Cycling playlists and more!

Man is it hot! So this Tuesday the AC again in the Spin was on the frizt. The last time this happened I planned my playlist like 15 min before the class and it was one of the hardest classes I had ever done in long while. Well I did it again with this class! It was a quad killer let me tell you! Hope there is a light at end of the tunnel and I will be feeling better next week and back in tip top shape! ThrowB.

PT Contender contender a person who tries to win something in a contest; especially a person who has a good chance of winning

The 2 Most Valuable Lessons I Learned in 2016.

thedancingrunner living, dancing, running, loving life

Happy Friday to you! Good times. Good times indeed! This gif, I tell ya. 8211; Aikido principles that can benefit your running. I am all about it. A fun time at the last elite Yelp event. Blowout bash at the Drybar salon. How was your week? January 12, 2017.

For the Love of Spin Swimspinruneat.com

Last night was a straight forward, nothing fancy kind of ride, but wow it was a leg burner! We did a looped ride, 3 songs each loop.

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SWIMSPINRUNEAT.COM HOST

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PAGE TITLE

Swim.Spin.Run.Eat Life, Love, Triathlon and everything in between

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Life, Love, Triathlon and everything in between

CONTENT

This web page swimspinruneat.com has the following in the web site, "Life, Love, Triathlon and everything in between." We viewed that the webpage also stated " The Pats are in the Playoffs this weekend so we are gonna get our sweat on with some sounds from Gillette! 11117 Playlist 1 Hold On Forever, Rob Thomas Warmup 2 I Need Your Love, Shaggy Fast 3 This Is Our House, Bon Jovi Endurance drill 4 Hide Away, Daya Read More ." It also said " Here are this weeks playlists! I was scheduled to teach 6 classes last week, but we had a snowstorm so my last 2 were canceled."

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